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Desi Ilaaj for Heart Health

Traditional Indian remedies for heart health — each checked for safety, effectiveness, and drug interactions by AI. Tap any to see the full recipe.

Arjun Bark Tea

अर्जुन छाल चाय

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Helps with: Strengthens heart muscles, reduces cholesterol, traditional cardiac tonic

Consult doctor if on heart medication. May interact with blood thinners.

~10 min3 ing.
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Raw Garlic (Lehsun)

कच्चा लहसुन

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Helps with: Reduces LDL cholesterol, lowers blood pressure, improves circulation

May interact with blood thinners. Can cause heartburn. Stop 2 weeks before surgery.

~10 min1 ing.
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Flaxseed (Alsi)

अलसी

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Helps with: Rich in Omega-3, reduces bad cholesterol, anti-inflammatory for heart

Must grind before eating — whole seeds pass undigested. Start with 1 tsp.

~10 min1 ing.
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Hibiscus Tea (Gudhal)

गुड़हल चाय

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Helps with: Lowers systolic blood pressure, rich in antioxidants, refreshing

May lower BP too much if on BP medication. Avoid during pregnancy.

~10 min3 ing.
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Coriander Water (Dhaniya)

धनिया पानी

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Helps with: Natural diuretic, reduces cholesterol, rich in potassium for heart health

Generally very safe. May slightly lower blood sugar.

~10 min2 ing.
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Pomegranate Juice (Anar)

अनार जूस

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Helps with: Powerful antioxidant, reduces arterial plaque, lowers blood pressure

May interact with statins and blood thinners. High in natural sugar.

~10 min1 ing.
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Walnuts (Akhrot)

अखरोट

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Helps with: Rich in Omega-3 ALA, reduces inflammation, improves cholesterol ratio

High calorie — limit to 7-8 per day. Allergic reactions possible.

~10 min1 ing.
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Green Tea

ग्रीन टी

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Helps with: Reduces LDL oxidation, improves blood vessel function, mild BP reducer

Limit to 3 cups/day. Excess can cause insomnia. Don't take with iron supplements.

~10 min3 ing.
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