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Desi Ilaaj for General Wellness

Traditional Indian remedies for general wellness — each checked for safety, effectiveness, and drug interactions by AI. Tap any to see the full recipe.

Triphala Churna

त्रिफला चूर्ण

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Helps with: Detox, improves digestion, anti-aging

May cause loose stools initially. Not for pregnant women.

~10 min1 ing.
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Daily Chyawanprash

दैनिक च्यवनप्राश

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Helps with: Overall immunity, energy, vitality

High sugar — diabetics should choose sugar-free variant. Check for allergies.

~10 min3 ing.
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Warm Water Ritual

गर्म पानी

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Helps with: Flushes toxins, improves digestion, boosts metabolism

Very safe. Avoid extremely hot water. Room temperature is fine too.

~10 min1 ing.
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Oil Pulling (Gandusha)

गंडूष

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Helps with: Oral health, reduces bacteria, whitens teeth

Do NOT swallow the oil. Spit into trash, not sink. Do before eating.

~10 min1 ing.
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Pranayama (Breathing)

प्राणायाम

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Helps with: Reduces stress, improves lung capacity, balances nervous system

Start slowly. Avoid Kapalbhati if pregnant or have hernia. Consult yoga teacher.

~10 min1 ing.
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Soaked Dry Fruits

भीगे मेवे

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Helps with: Brain health, energy, iron + calcium boost

High calorie. Limit quantity if on weight loss diet. Nut allergies apply.

~10 min4 ing.
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Morning Sunlight

सुबह की धूप

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Helps with: Natural Vitamin D synthesis, improves mood, regulates sleep cycle

Avoid peak sun (11 AM - 3 PM). Use sunscreen for longer exposure. Fair skin needs less time.

~10 min1 ing.
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Daily Tulsi Leaves

दैनिक तुलसी

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Helps with: Adaptogen, immunity booster, stress reducer

May lower blood sugar. Safe for most people. Avoid chewing with teeth if enamel is weak.

~10 min1 ing.
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Copper Water (Tamra Jal)

ताम्र जल

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Helps with: Ayurvedic detox, trace copper supplementation, alkalizes water

Do NOT store more than 12 hours. Not for people with Wilson's disease. Clean vessel regularly.

~10 min2 ing.
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Daily Ghee

दैनिक घी

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Helps with: Lubricates joints, improves digestion, brain health

High calorie — limit to 1-2 tsp/day. Not for those with high cholesterol unless doctor approves.

~10 min1 ing.
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