~10 min prepTraditional Indian RemedySafety checked
Ingredients
Sunlight (10-15 min)
How to Prepare
1
Expose arms and face to morning sunlight (7-9 AM) for 10-15 min daily.
2
No sunscreen needed for this short duration.
Uses & Benefits
Natural Vitamin D synthesis
improves mood
regulates sleep cycle
bone health
Safety Notes
Avoid peak sun (11 AM - 3 PM). Use sunscreen for longer exposure. Fair skin needs less time.
Important: This is a traditional home remedy, not a substitute for prescribed medical treatment. Individual results may vary. Always consult your doctor before trying any remedy, especially if you have a medical condition or take medications.
Frequently Asked Questions
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