Desi Ilaaj for Immunity

Ingredients: Amla, ghee, honey, 40+ herbs

How to prepare: Take 1-2 tsp daily with warm milk, preferably in morning.

Uses: Boosts overall immunity, rich in antioxidants, energy enhancer

High sugar content. Diabetics should choose sugar-free variants.

Ingredients: Ashwagandha powder, warm milk, honey

How to prepare: Mix 1/2 tsp ashwagandha powder in warm milk. Add honey. Drink before bed.

Uses: Adaptogen, reduces stress, boosts immunity, improves sleep

Avoid during pregnancy. May interact with thyroid and BP meds.

Ingredients: Tulsi, cinnamon, black pepper, ginger, raisins

How to prepare: Boil all ingredients in 3 cups water. Reduce to 1 cup. Strain and drink warm.

Uses: AYUSH Ministry recommended during COVID. Multi-herb immune boost.

Not for children under 5. May cause acidity if taken on empty stomach.

Ingredients: Turmeric, coconut oil, black pepper, water

How to prepare: Cook turmeric in water to paste. Add coconut oil and black pepper. Store in fridge. Take 1 tsp daily.

Uses: Maximizes curcumin absorption, anti-inflammatory, immune support

Black pepper enhances absorption 2000%. May stain teeth temporarily.

Ingredients: Fresh neem leaves, water, honey

How to prepare: Blend 10-15 neem leaves with water. Strain. Add honey to mask bitter taste.

Uses: Blood purifier, antibacterial, antiviral, skin health

Very bitter. Do NOT give to pregnant women or young children. Short-term use only.

Ingredients: Turmeric powder, water or coconut oil

How to prepare: Make thick paste with turmeric and water/oil. Apply on minor cuts/wounds.

Uses: Natural antiseptic, speeds wound healing, reduces infection risk

For external use on minor wounds only. May stain skin yellow temporarily.

Ingredients: Fresh moringa leaves or moringa powder

How to prepare: Add fresh leaves to dal/sabzi, or mix 1 tsp powder in water/smoothie.

Uses: Superfood — rich in vitamins, minerals, antioxidants, protein

Generally safe. Root and bark should NOT be consumed — only leaves and pods.

Ingredients: Fresh wheatgrass

How to prepare: Juice fresh wheatgrass in a slow juicer. Drink immediately on empty stomach.

Uses: Detoxifying, alkalizing, rich in chlorophyll and nutrients

May cause nausea initially. Start with 1 oz and increase gradually.

Ingredients: Kalonji (nigella seeds), honey

How to prepare: Mix 1/2 tsp kalonji seeds with 1 tsp honey. Take daily in morning.

Uses: Prophet's medicine, anti-inflammatory, immune booster, respiratory health

May lower BP. Avoid large quantities during pregnancy.

Ingredients: Lemon, warm water, honey (optional)

How to prepare: Squeeze half lemon into 1 cup warm water. Add honey if desired. Drink first thing morning.

Uses: Vitamin C boost, alkalizes body, aids detox, hydration

May erode tooth enamel over time. Use straw or rinse mouth after.