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Desi Ilaaj for Cold & Cough

Traditional Indian remedies for cold & cough — each checked for safety, effectiveness, and drug interactions by AI. Tap any to see the full recipe.

Haldi Doodh

हल्दी दूध

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🌼🥛🌶️🍯

Helps with: Anti-inflammatory, soothes sore throat, reduces cold symptoms

Avoid if allergic to turmeric. May interact with blood thinners.

~10 min4 ing.
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Tulsi Kadha

तुलसी काढ़ा

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🌿🫚🌶️🍯

Helps with: Boosts immunity, relieves cough, clears congestion

May lower blood sugar. Avoid excessive use during pregnancy.

~10 min4 ing.
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Adrak Chai

अदरक चाय

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🫚🌿💧🍯

Helps with: Relieves sore throat, reduces nausea, clears nasal congestion

Excess may cause heartburn. Limit to 2-3 cups/day.

~10 min4 ing.
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Ajwain Steam

अजवाइन भाप

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🌱💧

Helps with: Clears blocked nose, relieves sinus pressure, eases breathing

Keep safe distance from hot water. Not for children under 5.

~10 min2 ing.
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Mulethi Water

मुलेठी पानी

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🌿💧

Helps with: Soothes throat irritation, reduces cough, natural expectorant

Avoid if you have high BP. Not for prolonged use (>2 weeks).

~10 min2 ing.
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Honey + Ginger

शहद अदरक

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🍯🫚

Helps with: Natural cough suppressant, soothes throat, antimicrobial

No honey for children under 1 year. Diabetics should limit honey.

~10 min2 ing.
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Kali Mirch Doodh

काली मिर्च दूध

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🌶️🥛🌼

Helps with: Clears chest congestion, reduces cold duration

May cause gastric irritation if taken on empty stomach.

~10 min3 ing.
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Neem Gargle

नीम गरारा

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🌿💧🧂

Helps with: Antibacterial, soothes throat infection, reduces inflammation

Do not swallow. Avoid during pregnancy.

~10 min3 ing.
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Giloy Juice

गिलोय जूस

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🌿

Helps with: Boosts immunity, reduces fever, fights chronic cough

May lower blood sugar. Consult doctor if on diabetes medication.

~10 min1 ing.
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Pudina Steam

पुदीना भाप

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🌿🌿💧

Helps with: Opens airways, relieves headache from cold, cooling effect

Keep safe distance. Eucalyptus oil not safe for infants.

~10 min3 ing.
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Gur Adrak

गुड़ अदरक

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🍬🫚

Helps with: Relieves dry cough, warms the body, natural cough lozenge

High in sugar — diabetics should avoid.

~10 min2 ing.
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Clove + Honey

लौंग शहद

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🌰🍯

Helps with: Numbs throat pain, antimicrobial, reduces cough reflex

Excess cloves may cause liver issues. Limit to 2-3 cloves/day.

~10 min2 ing.
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Besan Halwa

बेसन हलवा

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🌾🧈🍬🫚

Helps with: Warms body, provides energy during illness, traditional cold remedy

High calorie. Not suitable for weight-loss diets.

~10 min4 ing.
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Salt Water Gargle

नमक पानी गरारा

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💧🧂

Helps with: Reduces throat inflammation, kills bacteria, relieves pain

Do not swallow. Safe for all ages above 6 years.

~10 min2 ing.
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Dalchini Tea

दालचीनी चाय

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🌰🍯💧

Helps with: Anti-viral properties, reduces cold symptoms, warming

Cassia cinnamon in excess may affect liver. Use Ceylon cinnamon if possible.

~10 min3 ing.
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