~10 min prepTraditional Indian RemedySafety checked
Ingredients
No ingredients — just your breath
How to Prepare
1
Sit comfortably.
2
Practice Anulom-Vilom (alternate nostril breathing) for 10-15 min daily.
Uses & Benefits
Reduces stress
improves lung capacity
balances nervous system
mental clarity
Safety Notes
Start slowly. Avoid Kapalbhati if pregnant or have hernia. Consult yoga teacher.
Important: This is a traditional home remedy, not a substitute for prescribed medical treatment. Individual results may vary. Always consult your doctor before trying any remedy, especially if you have a medical condition or take medications.
Frequently Asked Questions
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