Pranayama (Breathing)
प्राणायाम
What It Helps With
Traditional uses
What You Need
Simple pantry ingredients
No ingredients — just your breath
Ingredient
How to Prepare
Follow these simple steps
- 1
Sit comfortably.
- 2
Practice Anulom-Vilom (alternate nostril breathing) for 10-15 min daily.
Tip: Use fresh ingredients for best results. Adjust quantities to taste — this is grandma's recipe, not a prescription.
Safety Notes
What to know before you try
Start slowly. Avoid Kapalbhati if pregnant or have hernia. Consult yoga teacher.
“Har dadi ke kitchen mein dawa hoti hai. Yeh hamari wisdom hai — centuries se test ki hui, ab AI se bhi verified.”
— Desi Ilaaj Philosophy
Complements — not replaces — medicine
Desi ilaaj is traditional wisdom, not a substitute for prescribed treatment. Always consult your doctor for serious conditions. If you're on regular medications, use GoDavaii AI to check safety before trying any remedy.
Frequently Asked Questions
Pranayama (Breathing) — aap le sakte ho?
AI check karega ki yeh remedy aapki existing medicines ke saath safe hai ya nahi.