❤️Heart Health

Green Tea

ग्रीन टी

AI Verified
~10 min prepTraditional Indian RemedySafety checked

Ingredients

Green tea leaves or bagwaterlemon

How to Prepare

  1. 1

    Steep green tea in hot (not boiling) water for 3 min.

  2. 2

    Add lemon.

  3. 3

    Don't add milk.

Uses & Benefits

Reduces LDL oxidation
improves blood vessel function
mild BP reducer

Safety Notes

Limit to 3 cups/day. Excess can cause insomnia. Don't take with iron supplements.

Important: This is a traditional home remedy, not a substitute for prescribed medical treatment. Individual results may vary. Always consult your doctor before trying any remedy, especially if you have a medical condition or take medications.

Frequently Asked Questions

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