❤️Heart Health

Walnuts (Akhrot)

अखरोट

AI Verified
~10 min prepTraditional Indian RemedySafety checked

Ingredients

5-7 walnuts daily

How to Prepare

  1. 1

    Soak overnight in water.

  2. 2

    Eat in morning on empty stomach for better absorption.

Uses & Benefits

Rich in Omega-3 ALA
reduces inflammation
improves cholesterol ratio

Safety Notes

High calorie — limit to 7-8 per day. Allergic reactions possible.

Important: This is a traditional home remedy, not a substitute for prescribed medical treatment. Individual results may vary. Always consult your doctor before trying any remedy, especially if you have a medical condition or take medications.

Frequently Asked Questions

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