~10 min prepTraditional Indian RemedySafety checked
Ingredients
Cumin seedscarom seedswarm waterjaggery
How to Prepare
1
Boil 1 tsp jeera + 1 tsp ajwain in 2 cups water.
2
Strain.
3
Add jaggery.
4
Drink warm during periods.
Uses & Benefits
Instant cramp relief
reduces bloating
traditional period pain remedy
Safety Notes
May increase stomach acid. Avoid on empty stomach if acidity-prone.
Important: This is a traditional home remedy, not a substitute for prescribed medical treatment. Individual results may vary. Always consult your doctor before trying any remedy, especially if you have a medical condition or take medications.
Frequently Asked Questions
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