~10 min prepTraditional Indian RemedySafety checked
Ingredients
Fenugreek seedswarm waterjaggery
How to Prepare
1
Soak 1 tsp methi seeds overnight.
2
Eat seeds + drink water with jaggery during periods.
Uses & Benefits
Reduces period cramps
regulates cycle
improves iron absorption
Safety Notes
Avoid during pregnancy. May lower blood sugar.
Important: This is a traditional home remedy, not a substitute for prescribed medical treatment. Individual results may vary. Always consult your doctor before trying any remedy, especially if you have a medical condition or take medications.
Frequently Asked Questions
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