Can I Take Iron Supplements and Chai (Tea) Together? — Safety Guide
Iron Supplements and Chai (Tea) should be avoided together. Tannins in tea reduce iron absorption by 60-90%.
Quick Answer
Iron Supplements and Chai (Tea) should be avoided together. Tannins in tea reduce iron absorption by 60-90%.
How They Interact
Tannins in tea reduce iron absorption by 60-90%.
Safety Guidelines
Take iron 1-2h before/after chai. Take iron with orange juice instead.
Important Medical Disclaimer: This drug interaction information is for educational purposes only. Always consult your doctor or pharmacist before combining medicines. Individual responses may vary based on health conditions, dosage, and other factors. GoDavaii's AI assistant can provide additional guidance in 16 Indian languages.
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