💪Pain & Inflammation

Til Oil Massage

तिल तेल मालिश

AI Verified
~10 min prepTraditional Indian RemedySafety checked

Ingredients

Warm sesame oil

How to Prepare

  1. 1

    Warm sesame oil slightly.

  2. 2

    Massage gently on affected joints/muscles for 10-15 min.

Uses & Benefits

Reduces arthritis pain
improves circulation
warms joints

Safety Notes

Avoid if allergic to sesame. Not for acute injuries (use ice instead).

Important: This is a traditional home remedy, not a substitute for prescribed medical treatment. Individual results may vary. Always consult your doctor before trying any remedy, especially if you have a medical condition or take medications.

Frequently Asked Questions

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