~10 min prepTraditional Indian RemedySafety checked
Ingredients
Ashwagandha powderwarm milkhoneynutmeg
How to Prepare
1
Mix 1/2 tsp ashwagandha + pinch nutmeg in warm milk.
2
Add honey.
3
Drink 30 min before bed.
Uses & Benefits
Reduces cortisol
improves sleep quality
calms anxiety
Safety Notes
Avoid during pregnancy. May interact with thyroid and anxiety medications.
Important: This is a traditional home remedy, not a substitute for prescribed medical treatment. Individual results may vary. Always consult your doctor before trying any remedy, especially if you have a medical condition or take medications.
Frequently Asked Questions
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