Morning Sunlight ఎలా తయారు చేయాలి?

Expose arms and face to morning sunlight (7-9 AM) for 10-15 min daily. No sunscreen needed for this short duration.

AI Verified

Morning Sunlight

Natural Vitamin D synthesis, improves mood, regulates sleep cycle, bone health

Sunlight (10-15 min)

Avoid peak sun (11 AM - 3 PM). Use sunscreen for longer exposure. Fair skin needs less time.

Triphala Churna

Daily Chyawanprash

Warm Water Ritual

Oil Pulling (Gandusha)

GoDavaii Health AI లో Morning Sunlight గురించి మరింత తెలుసుకోండి