25-Hydroxy Vitamin D
Vitamin D is essential for bone health, immunity, and mood. India has a massive Vitamin D deficiency epidemic — estimated 70-90% of Indians are deficient despite sunny climate.
Unit: ng/mL
Above 100 ng/mL is excess. Above 150 ng/mL is toxic. Symptoms: nausea, kidney stones, calcium buildup. Usually only from excessive supplementation, not sun exposure.
Below 20 ng/mL is deficient. 20-29 ng/mL is insufficient. Symptoms: bone pain, fatigue, muscle weakness, frequent infections, depression. Extremely common in India.
AI-verified traditional Indian remedies. Always consult a doctor for serious conditions.
10-15 min sunlight between 7-9 AM — natural Vitamin D synthesis
Avoid peak sun. Fair skin needs less time.
One of few vegetarian sources of Vitamin D
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Disclaimer: Reference ranges may vary between laboratories. This is educational information, not medical advice. Upload your complete lab report in the GoDavaii app for AI-powered analysis in context of your health profile.
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