High-Density Lipoprotein (Good Cholesterol)
HDL is 'good cholesterol' — it carries cholesterol AWAY from arteries back to the liver. Higher HDL protects against heart disease.
Unit: mg/dL
High HDL (above 60 mg/dL) is protective and desirable. It reduces heart disease risk. Very high (above 100) is rare and may need evaluation.
Low HDL increases heart disease risk even if total cholesterol is normal. Common in sedentary lifestyle, smoking, obesity, and uncontrolled diabetes.
AI-verified traditional Indian remedies. Always consult a doctor for serious conditions.
30 min daily walk is the #1 way to increase HDL naturally
Very safe. Start slowly if sedentary.
Disclaimer: Reference ranges may vary between laboratories. This is educational information, not medical advice. Upload your complete lab report in the GoDavaii app for AI-powered analysis in context of your health profile.
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