सुबह की धूप

প্রস্তুত প্রণালী

1. 1Expose arms and face to morning sunlight (7-9 AM) for 10-15 min daily.
2. 2No sunscreen needed for this short duration.

সতর্কতা

Avoid peak sun (11 AM - 3 PM). Use sunscreen for longer exposure. Fair skin needs less time.