प्राणायाम কীভাবে তৈরি করবেন?

Sit comfortably. Practice Anulom-Vilom (alternate nostril breathing) for 10-15 min daily.

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प्राणायाम

Pranayama (Breathing)

Reduces stress, improves lung capacity, balances nervous system, mental clarity

No ingredients — just your breath

Start slowly. Avoid Kapalbhati if pregnant or have hernia. Consult yoga teacher.

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