अश्वगंधा चाय

প্রস্তুত প্রণালী

1. 1Mix 1/2 tsp ashwagandha + pinch nutmeg in warm milk.
2. 2Add honey.
3. 3Drink 30 min before bed.

সতর্কতা

Avoid during pregnancy. May interact with thyroid and anxiety medications.