गोल्डन पेस्ट

தயாரிக்கும் முறை

1. 1Cook turmeric in water to paste.
2. 2Add coconut oil and black pepper.
3. 3Store in fridge.
4. 4Take 1 tsp daily.

எச்சரிக்கைகள்

Black pepper enhances absorption 2000%. May stain teeth temporarily.