AI Health Analysis

What are the symptoms of Vitamin D deficiency?

Verified by 3 AI Models
Assessment
Common symptoms: bone pain (especially lower back and legs), fatigue/tiredness, muscle weakness, frequent infections/colds, depression/mood changes, slow wound healing, hair loss, joint pain. Many people have NO symptoms — only blood test reveals it.
Tests
Get 25-Hydroxy Vitamin D test. Normal: 30-100 ng/mL. Deficient: below 20 ng/mL. Insufficient: 20-29 ng/mL. Cost: ₹500-800. Almost everyone in India should get this test annually.
Medicine
Treatment: Vitamin D3 60,000 IU weekly for 8 weeks (sachets like D-Rise, Calcifex), then monthly maintenance. Take with fatty food for better absorption. Also take Calcium supplement. Retest after 3 months.
Desi Ilaaj
Natural Vitamin D: morning sunlight 10-15 min (7-9 AM) with arms and face exposed, mushrooms (UV-exposed), egg yolks, fatty fish, fortified milk. Sunscreen blocks Vitamin D — skip it for brief morning exposure.
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