AI Health Analysis

Is Ashwagandha good for anxiety and stress?

Verified by 3 AI Models
Desi Ilaaj
Ashwagandha for anxiety — EVIDENCE-BASED: • Reduces cortisol (stress hormone) by 28-30% in studies • 600mg/day for 8 weeks showed significant anxiety reduction • Improves sleep quality and reduces insomnia • Traditional Ayurvedic adaptogen used for 3000+ years • How: 1/2 tsp powder in warm milk before bed, or 300mg capsule twice daily
Assessment
VERDICT: Sach (True) — Multiple clinical trials (including randomized controlled trials) confirm Ashwagandha significantly reduces anxiety and stress. It's one of the few traditional remedies with strong Western scientific backing.
Warning
Avoid during pregnancy. May interact with thyroid medications, sedatives, and immunosuppressants. May lower blood sugar — monitor if diabetic. Start with low dose and increase gradually.
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