AI Health Analysis

What should a diabetic eat in Indian diet?

Verified by 3 AI Models
Assessment
Diabetic-friendly Indian foods: roti (multigrain > wheat > maida), brown rice (or limit white rice to 1/2 cup), dal/rajma/chole (protein + fiber), vegetables (bitter gourd, methi sabzi, palak), curd/raita, eggs, fish. Avoid: white bread, fruit juice, cold drinks, excess rice, sweets, fried snacks.
Desi Ilaaj
Blood sugar support: soaked methi seeds (morning), karela juice or sabzi, cinnamon water, jamun (seasonal), amla juice, curry leaves, morning walk 30 min (best after meals). These complement medication — never replace it.
Warning
Never skip diabetes medicine thinking diet alone is enough (unless doctor advises). Monitor blood sugar regularly. HbA1c every 3 months. Fasting sugar daily if on insulin.
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