AI Health Analysis

How to cure constipation naturally?

Verified by 3 AI Models
Desi Ilaaj
Most effective remedies: • Triphala churna (1/2 tsp in warm water before bed) — Ayurveda's #1 laxative • Isabgol (psyllium husk) in warm milk/water — fiber supplement • Warm water with lemon first thing in morning • Soaked raisins (8-10, soaked overnight, eat morning) • Castor oil (1 tbsp, occasional use only — not daily) • Papaya — natural enzyme aids digestion • Aloe vera juice (2 tbsp, morning)
Assessment
Daily habits that prevent constipation: drink 8-10 glasses water, eat fiber-rich food (vegetables, whole grains, fruits), regular exercise (30 min walk), establish fixed toilet time (after breakfast), don't ignore urge, reduce refined food (maida, white bread).
Warning
See doctor if: blood in stool, sudden change in bowel habits, weight loss with constipation, severe pain, constipation lasting more than 3 weeks despite home remedies. Could indicate IBS, thyroid, or rarely colon problems.
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