AI Health Analysis

What are home remedies for acidity?

Verified by 3 AI Models
Desi Ilaaj
Quick relief: • Cold milk — instantly neutralizes stomach acid • Ajwain water — boil 1 tsp ajwain in 2 cups water • Banana — natural antacid, coats stomach lining • Saunf (fennel seeds) — chew after meals • Jeera water — aids digestion, reduces gas • Mishri (rock sugar) + saunf — traditional after-meal remedy
Assessment
Lifestyle changes that help: eat smaller meals, avoid spicy/fried food at night, don't lie down within 2 hours of eating, elevate head while sleeping, reduce stress, avoid carbonated drinks and excess tea/coffee.
Warning
If acidity occurs more than 2-3 times per week, you may have GERD (Gastroesophageal Reflux Disease). See a doctor. Long-term acidity can damage the food pipe (esophagus).
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