AI Health Analysis

What to eat and avoid with high uric acid (gout)?

Verified by 3 AI Models
Assessment
AVOID (high purine): Red meat, organ meats (liver, kidney), seafood (prawns, sardines), beer/alcohol, sugary drinks. REDUCE: Mushrooms, spinach (moderate purine — OK in moderation). EAT freely: Low-fat dairy (proven to reduce uric acid), cherries, vitamin C rich fruits, vegetables, eggs, rice, roti.
Desi Ilaaj
Uric acid reducers: cherry juice (studied — reduces gout attacks by 35%), ACV (1 tsp in water), lemon water (alkalinizes urine), celery seed tea. MOST IMPORTANT: Drink 3-4 liters water daily to flush uric acid through kidneys.
Warning
If gout attack (sudden severe joint pain, usually big toe): ice the joint, take Indomethacin or Colchicine (prescription). Do NOT take Aspirin during gout attack — it worsens uric acid levels.
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