AI Health Analysis

What to eat and avoid with high cholesterol?

Verified by 3 AI Models
Assessment
EAT more: Oats (soluble fiber binds cholesterol), vegetables, fruits, whole grains, walnuts, almonds, flaxseed, fish (omega-3), olive oil, garlic, soy products. AVOID/REDUCE: Ghee excess, butter, cream, red meat, organ meats, deep fried food, coconut oil (in excess), egg yolks (limit to 1/day if cholesterol high), full-fat dairy.
Desi Ilaaj
Cholesterol-lowering remedies: raw garlic (2 cloves morning), methi seeds soaked water, coriander seeds water, amla juice, green tea, isabgol (fiber). Regular walking 30-45 min is as important as diet — raises HDL (good cholesterol).
Medicine
If diet + exercise doesn't lower LDL below target in 3 months, doctor may prescribe statins (Atorvastatin/Rosuvastatin). Take at night. Don't stop without consulting doctor — cholesterol rebounds quickly.
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