AI Health Analysis

What causes back pain and how to treat it?

Verified by 3 AI Models
Assessment
Common causes: muscle strain (most common), poor posture/ergonomics, herniated disc, sciatica, spondylosis (age-related). Less common: kidney stones (sharp, one-sided), spinal infection, fracture. 85% of back pain has no specific structural cause.
Medicine
First-line: Paracetamol 500mg. If not enough: Ibuprofen 400mg with food. For muscle spasm: Thiocolchicoside (Myoril). For nerve pain: Pregabalin/Gabapentin (prescription). Avoid bed rest beyond 1-2 days — movement helps.
Desi Ilaaj
Hot compress (20 min, 3x/day), sesame oil massage (warm), Mahanarayan oil application, turmeric milk, yoga (Cat-Cow pose, Child's pose). For chronic: Ashwagandha, Shallaki (Boswellia), regular swimming.
Warning
RED FLAGS — see doctor immediately: pain radiating down legs, numbness/tingling in legs/feet, bladder/bowel control problems, severe pain after injury, unexplained weight loss with back pain.
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